Coming up with a good breastfeeding diet plan is important. I mean yes, you could eat whatever you want, but there are some good reasons to follow a healthy breastfeeding diet.
And more importantly, your baby is gaining nutrients from your breast milk. And whenever you eat something, your baby experiences those flavors as well.
Healthy Whole Grains, such as brown rice and oatmeal
Great for breastfeeding moms because they will give your sleep-deprived self some much needed energy and will keep you fuller for longer.
– Green smoothie (mix 2 cups fresh spinach, 1 cup almond milk, 1 scoop of protein powder (this one is my favorite) and ice
– Lactation Smoothies
– Overnight Oatmeal
– Spinach salad with chickpeas and salmon or grilled chicken
– Tuna sandwich
– Protein shake
– Turkey burger
– Veggie wrap
– Chicken Quesadilla With Guacamole and Salsa