Breastfeeding Diet Plans For Weight Loss, Gassy Babies, Colic And Milk Supply

Coming up with a good breastfeeding diet plan is important. I mean yes, you could eat whatever you want, but there are some good reasons to follow a healthy breastfeeding diet.

First of all, you probably want to get back to your pre-pregnancy weight as soon as humanly possible.

And more importantly, your baby is gaining nutrients from your breast milk. And whenever you eat something, your baby experiences those flavors as well.

Healthy Whole Grains, such as brown rice and oatmeal Great for breastfeeding moms because they will give your sleep-deprived self some much needed energy and will keep you fuller for longer.

Top 10 Foods For Breastfeeding Mothers

Salmon is rich is so many great nutrients for breastfeeding such as DHA (which is important for baby’s development), vitamin D and B12 and omega-3s.


Leafy greens such as spinach are perfect because they are extremely good for you and are extremely LOW in calories.

Leafy Greens

– Green smoothie (mix 2 cups fresh spinach, 1 cup almond milk, 1 scoop of protein powder (this one is my favorite) and ice – Lactation Smoothies – Overnight Oatmeal

Breastfeeding Diet Plan For Weight Loss

– Spinach salad with chickpeas and salmon or grilled chicken – Tuna sandwich – Protein shake – Turkey burger – Veggie wrap – Chicken Quesadilla With Guacamole and Salsa

Lunch Ideas

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