Dairy And Soy Free Dinner Recipes For Nursing Moms

I remember when I was breastfeeding my baby with a milk allergy. Actually, babies. I would have LOVED to have this list of dairy- and soy-free dinner recipes for nursing moms.

I spent way too much time perusing Pinterest for recipes that I could actually eat, only to find recipes that included obscure ingredients. Or that were entirely too labor intensive for a new mom.

These dairy and soy free dinner recipes are easy, quick, healthy, MSPI-safe and are made with common ingredients that you likely already have in your pantry.

If you have an instant pot, you should definitely try making this Salmon with Chili-Lime Sauce. It’s a little spicy and a little sweet, and so delicious.

Salmon With Chili-Lime Sauce

Now that you’re dealing with MSPI, this is a great time to experiment with some new marinated, grilled recipes like this Grilled Chicken With Herb Dry Rub.

Grilled Chicken With Herb Dry Rub

When you are avoiding dairy and all of the comfort that comes with it, there’s nothing better than finding a safe, comforting dish like this Easy Chicken Stew With Fall Vegetables.

Easy Chicken Stew With Fall Vegetables

I love salads, but sometimes my salad ideas bore me. This Vegan Charred Caesar Salad With Crispy Chickpeas is anything but boring!

Charred Caesar Salad With Crispy Chickpeas

Sheet Pan Fajitas are the perfect recipe for a busy new mom. It’s everything in one pan (and if you line the pan you won’t even have to wash it after dinner).

Sheet Pan Fajitas

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