Dairy Free Breastfeeding Diet Tips And Recipes

If you're feeling overwhelmed by all of the changes that come with a dairy-free breastfeeding diet, rest assured. It’s not as difficult as it seems if you have the right resources.

My first recommendation is to sign-up for my 7-day dairy and soy free meal plan. I remember being where you are and I think this plan will help you to figure out what in the WORLD to eat.

The best thing that you can do when following a dairy and soy free diet while breastfeeding is to eat whole foods.

Dairy and Soy Free Recipes For Nursing Moms

You will want to avoid prepackaged foods as much as possible, because most will contain hidden dairy or soy.

Instant Pot Oatmeal With Chocolate While there is some very good dairy free chocolate out there, you don’t even need it for this indulgent, chocolate-y breakfast recipe.

Dairy And Soy Free Breakfast Recipes

These can be thrown together in minutes and don’t need to be baked! Good for you ingredient: oats which can increase your supply.

Chunky Monkey Oatmeal Balls

You had me at pumpkin chai! For this recipe, simply make sure to use Enjoy Life chocolate chips. Good for you ingredient: oats for the win again!

Pumpkin Chai Chocolate Chip Granola Bars

I make a big batch of this each Sunday and then have something quick and healthy to eat each busy morning of the week. It’s completely customizable and so delicious.

Breakfast Casserole

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