My first recommendation is to sign-up for my 7-day dairy and soy free meal plan. I remember being where you are and I think this plan will help you to figure out what in the WORLD to eat.
The best thing that you can do when following a dairy and soy free diet while breastfeeding is to eat whole foods.
These can be thrown together in minutes and don’t need to be baked! Good for you ingredient: oats which can increase your supply.
I make a big batch of this each Sunday and then have something quick and healthy to eat each busy morning of the week. It’s completely customizable and so delicious.