Dairy Free Breastfeeding Diet Tips And Recipes

If you're feeling overwhelmed by all of the changes that come with a dairy-free breastfeeding diet, rest assured. It’s not as difficult as it seems if you have the right resources.

My first recommendation is to sign-up for my 7-day dairy and soy free meal plan. I remember being where you are and I think this plan will help you to figure out what in the WORLD to eat. Learn more

Dairy and Soy Free Recipes For Nursing Moms

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You will want to avoid prepackaged foods as much as possible, because most will contain hidden dairy or soy.

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Instant Pot Oatmeal With Chocolate While there is some very good dairy free chocolate out there, you don’t even need it for this indulgent, chocolate-y breakfast recipe.

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Chunky Monkey Oatmeal Balls

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You had me at pumpkin chai! For this recipe, simply make sure to use Enjoy Life chocolate chips. Good for you ingredient: oats for the win again!

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Breakfast Casserole

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