Self Care for Moms Who Totally Suck At It

Do you think that self care for moms is unattainable? Self care for busy moms (AKA every mom) is possible, and more importantly, it’s necessary. Learn more

You can’t care for your family and kids if you don’t first care for yourself. Learn more

Learn how to fit a little “me time” into your day, even if you are a mom who sucks at self care.

1. Make a list of things you enjoyed doing before kids

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Little things like taking a daily shower or bath as a mom can be revitalizing, but can also be majorly overlooked.

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Getting moving and staying active is more important than ever because let’s face it mamas, we’re not getting any younger. Find a workout app that works for you.

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Making sure that you get enough sleep is one of the simple things that you can do (along with drinking plenty of water and healthy eating).

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If what you miss doing can be done with your kids, then do it! Involve them in your hobbies and your life so that they can see that you are more than just “mom”.

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Self Care for Moms Who Totally Suck At It

Learn how to fit a little “me time” into your day, even if you are a mom who sucks at self care.

1. Make a list of things you enjoyed doing before kids

Pick one activity from the list that you haven’t made time for, and make the time.

Little things like taking a daily shower or bath as a mom can be revitalizing, but can also be majorly overlooked.

2. Start small

Getting moving and staying active is more important than ever because let’s face it mamas, we’re not getting any younger. Find a workout app that works for you.

3. Workout at home

Making sure that you get enough sleep is one of the simple things that you can do (along with drinking plenty of water and healthy eating).

4. Get enough sleep

If what you miss doing can be done with your kids, then do it! Involve them in your hobbies and your life so that they can see that you are more than just “mom”.

5. Involve your kids

Swipe up to learn more!

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