This sneaky post-birth phase is often overlooked by pregnant mamas preparing for what’s ahead. It’s A LOT to take on, physically, emotionally, and mentally. And most times, not having a plan for recovery is a big part of the problem.
Whether you’re already deep into the postpartum recovery process or approaching your final weeks of pregnancy and wisely planning ahead, these natural postpartum care tips will help.
This is one of my favorite go-tos when something in my body is “off.” Oils are natural and often just as effective as many over-the-counter options for some of life’s surprises.
These were my lifesavers during those first months. It is made with passionflower extract, is completely drug-free, and is not habit-forming. It just really helped remove some of that extra tension that had built up.
Baths are a really great, natural way to relieve both pain and stress during the postpartum phase. An extra warm soak can loosen up tight muscles and provide extra soothing below.