MSPI Meal Plan Opt-In Get your FREE 7-day dairy and soy free meal plan.21 meal ideas that are delicious, simple, quick and perfect for maintaining a healthy supply and losing the baby weight. Don’t know what to eat? Get your 7-day dairy and soy free meal plan instantly! Perfect for your baby’s sensitive belly. Helps maintain a healthy milk supply too! I acknowledge that I will be added to Paper Heart Family’s mailing list. Subscribe Thank you! You have successfully joined our subscriber list.